Mens health online dating

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For men, that extra fat tends to accumulate around the belly, rather than the butt or thighs. Healthy men who added weight training to their workout put on less belly fat than did guys who just added more cardio activity, according to a Harvard study. A moderately active 50-year-old man who is at a healthy weight needs 2,400 calories a day — 200 fewer than he needed in his 30s, per the 2015 U. To get a better sense of what you’re taking in, download a free calorie- tracking app such as My Diet Diary. Many guys eat portions that are 30 percent larger than optimal.

That’s troublesome because fat that lives deep in your abdominal cavity produces hormones and chemicals that can raise your risk of high cholesterol, insulin resistance and inflammation. The Centers for Disease Control and Prevention recommends weight training at least twice a week, along with at least 30 minutes of aerobic exercise most days. Research shows that smaller plates lead to smaller portions and about 22 percent fewer calories.

Act now if: You haven’t had a morning erection for months. The reason: With age, the tissue in your upper airway gets looser, says Clete A. Act now if: You have symptoms of sleep apnea: gasping, choking or snorting that wakes you up; nonrefreshing sleep; and serious daytime drowsiness.

That’s a sign of erectile dysfunction, which could indicate diabetes or high blood pressure. Kushida, medical director of the Stanford Sleep Medicine Center. Elevate the head of your bed by 30 degrees (try a sleep wedge), and use a body pillow to help you stay on your side when you sleep. Doing mouth and tongue exercises reduced snoring frequency by 36 percent, according to a recent study published in the journal Chest. You exercise and eat OK, but the pudge around your waist keeps expanding.

Act now if: You’re thirsty all day, have to pee more often, are chronically tired or have blurred vision. Act now if: You have sudden hair loss, which can signal a thyroid disorder or anemia.

Visceral fat, the kind within your abdomen, can boost your blood sugar, increasing your risk of diabetes. The reason: Your genes made you more sensitive to the hormone DHT, which binds to hair follicles and shrinks them over time, says dermatologist Adam Friedman of the George Washington University School of Medicine and Health Sciences. One study found that younger men with shaved heads were perceived as more dominant and confident than those with thinning hair or a full head of hair. Talk to a dermatologist about meds like minoxidil (Rogaine), which keeps your hair in the growth phase; hormone-blocking ketoconazole shampoo; and finasteride, which stops the body from making DHT. Tooth sensitivity increases with age, in part because your gums have receded after a lifetime of brushing, exposing the dentin.

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Muscle burns more calories than fat, so the less muscle you have, the easier it is for your body to turn excess calories into fat, says Camron Nelson, president of the Cooper Clinic in Dallas. Cut your slice of pie in half and you’ll chop 200 calories; a light beer saves you about 50 calories.You have far more access to singles than ever before. Which means that there’s also far more COMPETITION.Especially when it comes to men trying to write to women.Griebling of the University of Kansas School of Medicine.Drinking water throughout the day helps, as it forces you into a consistent bathroom schedule. Sitting down can boost the speed and force of urination in men who have an enlarged prostate, according to a Danish review study. Your pipes lose muscle tone with age, just like the rest of your body. The change typically starts in your mid-50s, when vocal cords loosen and stop closing completely (sort of like old rubber bands).

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